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Apr 23

REPLAY: Reset and Rebalance: Meditation and Movement to Settle Your Nervous System + Reduce Anxiety with Paul David Shea

April 23 @ 2:00 pm - 3:00 pm CDT

Free – $9.99

This class focuses on the cultivation, direction, and movement of your innate life force energy called Chi or Qi.

Through various Yin postures (Asanas), gentle movement, breath work, mental focus, and meditation, this practice will help to unblock, strengthen, revitalize, and heal the body, mind, and spirit.

This class is based on the foundational principles of 5 elements yoga and Qigong as taught in Traditional Chinese Medicine.

Wear comfortable clothes and prepare to feel relaxed, energized, and more in touch with your vital energy . . .

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April 23
2:00 pm - 3:00 pm CDT
Free – $9.99
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