Usually for our Heal + Create Writing Community members only, this session is open to the community AND to everyone who is registered for the upcoming Heal + Create Writers’ Retreat with Anne Lamott, Julia Cameron, SARK, and other teachers! 

What is Silent Writing? Pioneered by our own Writing Community leader, Lauren Sapala, Silent Writing is a period of time during which you show up in the company of other writers and … write.

A 90-minute therapeutic (with an emphasis on freedom & fun) doodling session. Around this practice, we say, “Don’t let the whimsy fool you.” The doodle…

Use Your Journal to Create the Life You Were Meant to Live

Many people struggle to make journaling a part of their lives because they feel that what they write often comes out as boring, whiny, or negative.

While there’s so much healing value in writing out the hard things in life, did you know that your journal can become a powerful ally in creating the life you desire (and deserve)?

Tao Yin Yoga/Qigong with Paul David Shea. This class focuses on the cultivation, direction, and movement of your innate life force energy called Chi or…

Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain's executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.