Tao Yin Yoga-Qigong with Paul David Shea

Virtual Event Virtual Event

Tao Yin Yoga/Qigong with Paul David Shea This class focuses on the cultivation, direction, and movement of your innate life force energy called Chi or Qi. Through various Yin postures (Asanas), Gentle movement, breath work, mental focus, and visualization, this practice will help to unblock, strengthen, revitalize and heal the body, mind, and spirit.

This class is based on the foundational principles of 5 elements yoga and Qigong as taught in Traditional Chinese Medicine.  

Wear comfortable clothes and prepare to feel relaxed, energized, and more in touch with your vital energy!