REPLAY – Tao Yin Yoga-Qigong with Paul David Shea

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Tao Yin Yoga/Qigong with Paul David Shea

This class focuses on the cultivation, direction, and movement of your innate life force energy called Chi or Qi. Through various Yin postures (Asanas), Gentle movement, breath work, mental focus, and visualization, this practice will help to unblock, strengthen, revitalize and heal the body, mind, and spirit. This class is based on the foundational principles of 5 elements yoga and Qigong as taught in Traditional Chinese Medicine.