Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain’s executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.

This class focuses on the cultivation, direction, and movement of your innate life force energy called Chi or Qi.

Through various Yin postures (Asanas), gentle movement, breath work, mental focus, and meditation, this practice will help to unblock, strengthen, revitalize, and heal the body, mind, and spirit.

This class is based on the foundational principles of 5 elements yoga and Qigong as taught in Traditional Chinese Medicine.

Wear comfortable clothes and prepare to feel relaxed, energized, and more in touch with your vital energy!

This class focuses on the cultivation, direction, and movement of your innate life force energy called Chi or Qi.

Through various Yin postures (Asanas), gentle movement, breath work, mental focus, and meditation, this practice will help to unblock, strengthen, revitalize, and heal the body, mind, and spirit.

This class is based on the foundational principles of 5 elements yoga and Qigong as taught in Traditional Chinese Medicine.

Wear comfortable clothes and prepare to feel relaxed, energized, and more in touch with your vital energy!

Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain’s executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.