[Jacob]

I’m so excited that you’re launching this book in our club! It is so good!

[Nathan]

In an effort to make the discussion of this book a place to safely explore and learn and be vulnerable, we will not be publicly posting the session replay videos. We can make replays available on an individual basis if you have joined the Discussion and missed a session!

[Sharia]

Thanks for that Nate. I will be unable to attend the first session as I will be driving up to Philly that night to help my dad celebrate his 75th birthday! I will have to catch the replay and then catch up with you all on the next one.

[Sadie]

Sounds very interesting!! I can’t wait to start exploring!! 😀

[Janet]

My Brain is so looking forward to this!!

[Leslie]

Mine too!

[Sharia]

Having read her book, My Stroke of Insight, I am looking forward to further exploration with her and her new outlook on life and the human brain.

[Nathan]

I think you’re going to love this one!

[Janet]

Alooooha! I got the Whole Brain Book on Kindle and Audio. Wow first time I have ever listened to a book. Its really deep and I enjoy listening so that I can take notes. Am I remembering correctly that we are to read the first 6 chapters before our meeting on 7/6? Mahalo Janet

[admin]

Hey Janet – So glad you got the book and you’re enjoying it! We will be covering Part 1 of Whole Brain Living which will include the first 3 chapters. If you want to read more though, go for it!

I’m looking forward to our chat on Thursday and hope to see you there❗

[Leslie]

Thanks Nathan for clarifying how many chapters we are to read by Thursday. Three is doable! I did have one other quick question. Where do we find the PDF that explains/describes the four different characters? thanks and looking forward to seeing everyone this Thursday!

[Nathan]

Excellent question, and here you go😊

BookClub_WholeBrainLiving-SupplementalMaterial.pdf 722 KB PDF - Click to view

• Copy Download Link

[Sharia]

❤

[Leslie]

Thank you!! 😀

[Shelley]

I’ve been traveling and just ordered the book to arrive tomorrow. I will look forward to joining the next session. See you soon!

[Nathan]

Outstanding. We can’t wait to see you!

[Shelley]

Thanks so much! 😊

[Nathan]

Hey Whole-brainiacs!
I’m looking forward to seeing everyone tomorrow. You should receive an email reminder, but just in case, here’s the link for tomorrow’s book club:

https://us02web.zoom.us/j/81309806396?pwd=SUtrbjQ1clhzdmh3QlBZTGVtK3h2dz09

us02web.zoom.us

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[Jacob]

🤘🤘

[Nathan]

Part 2 of Whole Brain Living explores the concept of the “left-brain ego” and how it can lead to stress, anxiety, and depression. Taylor argues that the left-brain ego is responsible for our sense of separation from the world, and that it can become overactive when we are feeling threatened or insecure.

To counter the effects of the left-brain ego, Taylor encourages us to reconnect with our right brain, which is associated with creativity, intuition, and compassion. She suggests a number of practices for doing this, including:

• Meditation: Meditation can help to quiet the left-brain ego and allow the right brain to come online.
• Nature: Spending time in nature can help us to feel more connected to the world and less separate from it.
• Creative expression: Engaging in creative activities, such as painting, dancing, or writing, can help us to access our right-brain intuition and compassion.

Here are some questions to be thinking about:

• How does the left-brain ego contribute to stress, anxiety, and depression?
• What are some other practices that can help us to reconnect with our right brain?
• How can we use the principles of Whole Brain Living to improve our relationships with others?
• What are some challenges that you have faced in trying to live a more whole-brained life?

[Nathan]

Thank you for a great discussion tonight! I loved our conversation and I’m so grateful for the time I get to spend with you. I learn so much from all of you! ❤️

[Jacob]

❤️❤️

[Nathan]

I found this graphic that I thought would be helpful when thinking about the 4 characters!

[Jacob]

This is excellent

[Sharia]

❤ Sweet

[Rachel]

Love the graphic! 💜 I’m sorry that I’ve had to miss the discussions for ‘Whole Brain Living’ and Bird by Bird. (It’s been a bit crazy busy in my small corner of the world recently! 😜) I went looking for the replays, but didn’t see them. I know the new platform is being built, but in the meantime, are there replays for all of the classes, and if so, where can I find them? Thanks so much!🙏🏻💜

[Jacob]

I’ll let @nate respond on Whole Brain Living!

Here’s the Bird by Bird replay (I’ve been posting all of this in the private FB group and sending via email, too!):

https://youtu.be/3piJAXx4qRQ

[Leslie]

Hi Nate or Jacob,

I know this is a little late in the game to be asking this, but I too am wondering if I might be able to access the replay of the July 20th session? Unfortunately, I’ve fallen a bit behind in my reading and watching the replay might really help me to get up to speed. Quick question: Even if I’m not able to complete the reading by the last session this Thursday, I’d like to still listen live, is that okay? This seems like such important stuff to learn, I’m really regretting missing that last session! Thank you, Leslie

[Leslie]

Hi Nate,

I’m sorry I won’t be able to join the discussion at 4:00 today. I’m about 200 pages behind and I don’t think it will make much sense to me if I’ve been unable to finish the reading. I’m sorry! I was really looking forward to this but I got caught up in life’s inevitable have-tos. I will continue to read though, as I think this is really brilliant stuff! Enjoy and have a great discussion!

Leslie

[Nathan]

We will miss you Leslie! It will be recorded though, so you can follow the conversation. Thanks for being an important part of our group, and keep you eyes open for the next book club for The Creative Cure which will start in September!

🙏

[Rachel]

So sorry for not seeing those posts – I’m visiting family & am a little all over the place. 😜😄

[Nathan]

I’m looking forward to seeing everyone in a little while! I wanted to post this, because in Part 3 of the book, we really see how the 4 characters show up in our daily lives, and the Brain Huddle is a critical way we get to practically use the information of this book:

The Brain Huddle is a simple exercise that allows us to connect with each of the four characters of the brain and to listen to their wisdom. To do a Brain Huddle, simply find a quiet place where you won’t be disturbed. Close your eyes and take a few deep breaths. Then, visualize each of the four characters in your mind.

Character 1, Left Thinking: This is the rational, analytical part of the brain. It is responsible for language, logic, and problem-solving.
Character 2, Left Emotion: This is the emotional part of the brain. It is responsible for feelings such as fear, sadness, and anger.
Character 3, Right Emotion: This is the experiential part of the brain. It is responsible for feelings such as joy, love, and compassion.
Character 4, Right Thinking: This is the intuitive, spiritual part of the brain. It is responsible for creativity, imagination, and insight.

Once you have visualized each of the characters, take a few minutes to listen to what they have to say. What are they feeling? What are they thinking? What advice do they have for you?

When you are finished listening to the characters, take some time to reflect on what you have learned. What insights have you gained? How can you use this information to make better decisions in your life?

The Brain Huddle is a powerful tool that can help you to live a more balanced and harmonious life. By connecting with all four characters of the brain, you can gain access to a wealth of wisdom and guidance.

Here are some additional tips for doing a Brain Huddle:

Be patient. It may take some time to get used to the exercise.
Be honest with yourself. Don’t try to suppress any of the characters’ thoughts or feelings.
Be open to new ideas. The Brain Huddle can help you to see things from a different perspective.
Have fun! The Brain Huddle is a great way to connect with your inner wisdom.

[Nathan]

Hi Club!

Thank you so much for exploring the idea of Whole Brain Living with me! I learned so much from each of you and I’m so grateful for the time we got to spend together. As promised, I’m including the replays for this book which are not included in the normal Member Session replays. I can’t wait for our next book, and I hope you’ll join us as we dive into The Creative Cure.

Many blessings to you, and thanks again!

https://www.youtube.com/playlist?list=PLsplkTtE-6GtNMim0JXvqUjsOL6ygxDS1

[Gesene]

Missed the last session… thanks for posting this Nathan!

[Nathan]

We missed you Patricia! 😊