The Secret to Getting Unstuck
Dale Carnegie’s wisdom reminds us that our reactions to circumstances shape our emotions. Moments of Feeling Stuck We’ve all experienced those moments when it feels…
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The Power of Unconditional Love
“I don’t want someone who sees the good about me. I want someone who sees the bad and still loves me.” —Anonymous “The beginning of…
Two Things Are Hard. Doing Nothing. Doing Something.
Life is hard. We want to find an easier way, but we struggle with it. Part of the problem is simply this. There may be…
45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
“T here are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of…
You Cannot See Your Reflection In Boiling Water
We all need some quiet time. Typically, it means getting away from all the external noise in our lives, such as overlapping demands, chaotic conversations,…
Breath and Life Force
Breath. It’s something you can be aware of or turn over to your autonomic nervous system, which is linked directly into your survival instinct, and…
Healing the Chaos of the Inner Trickster
Search in the depths of yourself, and you’ll find a Trickster. Dodging into the shadows. Ducking behind the rocks. Running from cave to cave. Planting…
How to dissolve anxiety
How I ended the misery of anxiety in my life. I woke up in a fog that morning. I woke up in somebody else’s apartment,…
What is Spoon Theory?
If you are living with a chronic illness, you might have heard of Spoon Theory. It is a metaphor that helps explain the limited energy…
The Moments in Between
Your story represents the story of all, and has it’s place in the library of forever. We live for moments of joy and ease. The…