What Will it Take to Fully Allow Yourself to be Your True Self?
We have constructed lives based on ideas (usually other people’s ideas) of what we should do to feel successful. These are mental constructs based on…
Category: Public
You Should Check In With Yourself Twice A Day
Our days have a habit of blending together. Before we know it, we have more of our life behind us than ahead of us. We…
The Frying Pan of Truth
I was walking my dog in the woods yesterday when it hit me like a ton of bricks. CONSCIOUSNESS. Wham. It was The Frying Pan…
Why Our Resolutions Fail
The new year is a time for setting fresh goals and making plans for self-improvement. Unfortunately, most New Year’s resolutions fail. So, why do our…
December Stress Relief Sessions
We invite you to join us for these Heal + Create Community sessions! These are open to everyone for the month of December. This month’s…
Just Stand There Shining – You’re Enough
I’m at this funky little coffee shop in downtown Boise and spy this picture on the bulletin board. The bulletin board here is pretty much…
The Not-Good-Enough Hole and Why Writers Are Always Falling Into It
Picture this: You’re sitting around relaxing, scrolling through Instagram, when suddenly you see a post from a writer friend: “So excited! Just signed on with…
The Paradox of Time That Keeps Us From Enjoying Our Lives
There is probably nothing more mind-numbing than working on a task that is meaningless, boring, or uninspiring. It is the feeling we get when we…
Building Qi
Despite what you might believe, you are not the Energizer Bunny – and you will not keep on going and going and going. Even though…
Breaking Through Stagnation
What is Stagnation? For streams and rivers to flow there must be adequate water and a clear pathway. Â When there is too little or the…