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    Category: Public

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    What Will it Take to Fully Allow Yourself to be Your True Self?

    We have constructed lives based on ideas (usually other people’s ideas) of what we should do to feel successful. These are mental constructs based on…

    Lisa Campion February 2, 2023
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    You Should Check In With Yourself Twice A Day

    Our days have a habit of blending together. Before we know it, we have more of our life behind us than ahead of us. We…

    James McGinley January 31, 2023
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    The Frying Pan of Truth

    I was walking my dog in the woods yesterday when it hit me like a ton of bricks. CONSCIOUSNESS. Wham.  It was The Frying Pan…

    Lisa Campion January 5, 2023
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    Why Our Resolutions Fail

    The new year is a time for setting fresh goals and making plans for self-improvement. Unfortunately, most New Year’s resolutions fail. So, why do our…

    James McGinley December 29, 2022
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    December Stress Relief Sessions

    We invite you to join us for these Heal + Create Community sessions! These are open to everyone for the month of December.  This month’s…

    Jacob Nordby December 6, 2022
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    Just Stand There Shining – You’re Enough

    I’m at this funky little coffee shop in downtown Boise and spy this picture on the bulletin board. The bulletin board here is pretty much…

    Jacob Nordby September 15, 2022
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    The Not-Good-Enough Hole and Why Writers Are Always Falling Into It

    Picture this: You’re sitting around relaxing, scrolling through Instagram, when suddenly you see a post from a writer friend: “So excited! Just signed on with…

    Lauren Sapala August 24, 2022
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    The Paradox of Time That Keeps Us From Enjoying Our Lives

    There is probably nothing more mind-numbing than working on a task that is meaningless, boring, or uninspiring. It is the feeling we get when we…

    James McGinley August 22, 2022
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    Building Qi

    Despite what you might believe, you are not the Energizer Bunny – and you will not keep on going and going and going. Even though…

    April Crowell August 19, 2022
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    Breaking Through Stagnation

    What is Stagnation? For streams and rivers to flow there must be adequate water and a clear pathway.  When there is too little or the…

    April Crowell August 18, 2022
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    Breaking Through Stagnation

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