We invite you to join us for these Heal + Create Community sessions! These are open to everyone for the month of December.
This month’s events are designed to give your nervous system and brain a solid break from holiday stress.
All you need to do is scroll down and RSVP (free) to receive your Zoom links and instructions!
Feel free to invite your friends to RSVP, too. We want as many of us as possible to feel relaxed, curious, open, and loving during this holiday season – and these sessions will help with that … guaranteed.
Breathe Your Way Home: A Special Breathwork Session with Scott Stabile
April 16 @ 2:00 pm - 3:15 pm CDT
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Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain’s executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside . . .
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Member SessionIf you are a current member, RSVP here to get your Zoom Link. Non-members can purchase a ticket.
If you are a current member, RSVP here to get your Zoom Link. Non-members can purchase a ticket.
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Therapeutic Doodling for Fun and Healing with Carin Channing
April 30 @ 2:00 pm - 3:30 pm CDT
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A 90-minute therapeutic (with an emphasis on freedom & fun) doodling session.
Around this practice, we say, “Don’t let the whimsy fool you.” The doodle goes deep.
You will learn:
– that crooked lines are cathartic
– that you have a unique visual voice
– the 4 Cs of therapeutic doodling: Calm, Clear, Connect, & Create
Think of this session as a pleasurable “right-brain workout”!
This is a highly interactive, hands-on session.
IMPORTANT: You do not have to be good at drawing. Whether you’re an experienced sketcher or you can’t draw a stick figure, you will be surprised by . . .
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Member Session
If you are a current member, RSVP here to get your Zoom Link. Non-members can purchase a ticket.
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