How To Raise Your Vibration
Someone asked me the other day what they could do to raise their vibration and what even that actually means. We are really made of…
Category: Self-Help
How Well Do You Handle Change?
We are living in a time when change is upon us, like it or not. There is A LOT to deal with at present- politics,…
Just Stand There Shining – You’re Enough
I’m at this funky little coffee shop in downtown Boise and spy this picture on the bulletin board. The bulletin board here is pretty much…
4 Approaches for Managing Stress That Work
What is in your stress management toolkit? Here is my interpretation of the 4 A’s of stress management from the Mayo Clinic. I am not…
Inner Compass
The changes in our life must come from the impossibility to live otherwise than according to the demands of our conscience. -Leo Tolstoy Each of…
What I learned on Surrender Avenue
From the driver’s seat of a U-Haul van, I watched the scorching black snake of highway crawl away across the desert ahead. Swirling dust devils…
Porous to Life
I only know one way to keep or regain a passion for life. The word is porous. Porous. Permeable. Able to be penetrated by. Capable…
Our Inner Uglies and Why We Can’t Afford to Hide from Them Any Longer
In individual psychology, there’s an experience called by different names, but the more poetic and evocative term is “shadow work.” This is a process during which…
Kintsugi: Fixing Our Cracks With Gold
There is an art form from Japan called kintsugi. Literally, it means repairing with gold. The art form reportedly originates from 15th century Japan when…