What Will it Take to Fully Allow Yourself to be Your True Self?
We have constructed lives based on ideas (usually other people’s ideas) of what we should do to feel successful. These are mental constructs based on…
Category: Self-Help
You Should Check In With Yourself Twice A Day
Our days have a habit of blending together. Before we know it, we have more of our life behind us than ahead of us. We…
The Purity of Being
I was walking my dog Sampson in the early hours of the evening recently when I glanced up at the bright spots that were gradually…
I am wondering what 2023 will hold for all us
I found an old journal from 2009. I must have gotten it for Christmas that year, because it was filled with New Year’s desires and…
The Frying Pan of Truth
I was walking my dog in the woods yesterday when it hit me like a ton of bricks. CONSCIOUSNESS. Wham. It was The Frying Pan…
Why Our Resolutions Fail
The new year is a time for setting fresh goals and making plans for self-improvement. Unfortunately, most New Year’s resolutions fail. So, why do our…
Breath and Life Force
Breath. It’s something you can be aware of or turn over to your autonomic nervous system, which is linked directly into your survival instinct, and…
Gratitude, Love and Appreciation
I turned the corner to head to the nearby park, my two dogs Sampson and Scout meandering alongside me, when I spotted her. I stopped…
December Stress Relief Sessions
We invite you to join us for these Heal + Create Community sessions! These are open to everyone for the month of December. This month’s…
How Can I Know When to Trust My Intuition (In Writing and Life)?
In my last article, One Easy Way to Tell the Difference Between Fear and Intuition, I talked about the exact way that fear feels different from intuition, and…
