45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
“T here are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of…
Category: Body
Breath and Life Force
Breath. It’s something you can be aware of or turn over to your autonomic nervous system, which is linked directly into your survival instinct, and…
How to dissolve anxiety
How I ended the misery of anxiety in my life. I woke up in a fog that morning. I woke up in somebody else’s apartment,…
What is Spoon Theory?
If you are living with a chronic illness, you might have heard of Spoon Theory. It is a metaphor that helps explain the limited energy…
Harnessing the Power of the Spring Equinox
The spring or Vernal Equinox is the time of year when the sun crosses the plane of the Earth’s equator, and day and night are…
Simple is as Simple Does
“To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter……
Breath and Life Force
Breath. It’s something you can be aware of or turn over to your autonomic nervous system, which is linked directly into your survival instinct, and…
December Stress Relief Sessions
We invite you to join us for these Heal + Create Community sessions! These are open to everyone for the month of December. This month’s…
Kintsugi: Fixing Our Cracks With Gold
There is an art form from Japan called kintsugi. Literally, it means repairing with gold. The art form reportedly originates from 15th century Japan when…
