You Are A Writer 
The Surprising Way Gratitude Will Change Your Life
You’re here, reading this because of a universal series of causes and effects throughout all of the time. Frankly, it’s a miracle you’re here. But…
Category: Mind
What Will it Take to Fully Allow Yourself to be Your True Self?
We have constructed lives based on ideas (usually other people’s ideas) of what we should do to feel successful. These are mental constructs based on…
You Should Check In With Yourself Twice A Day
Our days have a habit of blending together. Before we know it, we have more of our life behind us than ahead of us. We…
The Purity of Being
I was walking my dog Sampson in the early hours of the evening recently when I glanced up at the bright spots that were gradually…
The Frying Pan of Truth
I was walking my dog in the woods yesterday when it hit me like a ton of bricks. CONSCIOUSNESS. Wham. It was The Frying Pan…
Why Our Resolutions Fail
The new year is a time for setting fresh goals and making plans for self-improvement. Unfortunately, most New Year’s resolutions fail. So, why do our…
Breath and Life Force
Breath. It’s something you can be aware of or turn over to your autonomic nervous system, which is linked directly into your survival instinct, and…
Gratitude, Love and Appreciation
I turned the corner to head to the nearby park, my two dogs Sampson and Scout meandering alongside me, when I spotted her. I stopped…
December Stress Relief Sessions
We invite you to join us for these Heal + Create Community sessions! These are open to everyone for the month of December. This month’s…
Be The Person Who Breaks The Cycle – Your Past is Not Your Destiny
The greatest gift that we can give to ourselves and give to others is to heal. But healing is difficult. In part because it means…