Gratitude, Love and Appreciation
I turned the corner to head to the nearby park, my two dogs Sampson and Scout meandering alongside me, when I spotted her. I stopped…
Category: Mind
December Stress Relief Sessions
We invite you to join us for these Heal + Create Community sessions! These are open to everyone for the month of December. This month’s…
Be The Person Who Breaks The Cycle – Your Past is Not Your Destiny
The greatest gift that we can give to ourselves and give to others is to heal. But healing is difficult. In part because it means…
How Well Do You Handle Change?
We are living in a time when change is upon us, like it or not. There is A LOT to deal with at present- politics,…
Begin With Yes 21-Day Breakthrough Intensive with Paul Boynton
BEGIN WITH YES 21-Day Intensive Breakthrough Program with Paul Boynton Start exactly where you are today. Reclaim the life you were meant to live.…
Four Keys to Managing Angst
In case you hadn’t noticed, we are going through an increasingly challenging era in this emerging cycle of the planet’s evolution. Mother Earth continues to…
4 Approaches for Managing Stress That Work
What is in your stress management toolkit? Here is my interpretation of the 4 A’s of stress management from the Mayo Clinic. I am not…
Our Inner Uglies and Why We Can’t Afford to Hide from Them Any Longer
In individual psychology, there’s an experience called by different names, but the more poetic and evocative term is “shadow work.” This is a process during which…
Kintsugi: Fixing Our Cracks With Gold
There is an art form from Japan called kintsugi. Literally, it means repairing with gold. The art form reportedly originates from 15th century Japan when…