Why Our Resolutions Fail
The new year is a time for setting fresh goals and making plans for self-improvement. Unfortunately, most New Year’s resolutions fail. So, why do our…
Category: Self-Help
Breath and Life Force
Breath. It’s something you can be aware of or turn over to your autonomic nervous system, which is linked directly into your survival instinct, and…
Gratitude, Love and Appreciation
I turned the corner to head to the nearby park, my two dogs Sampson and Scout meandering alongside me, when I spotted her. I stopped…
December Stress Relief Sessions
We invite you to join us for these Heal + Create Community sessions! These are open to everyone for the month of December. This month’s…
How Can I Know When to Trust My Intuition (In Writing and Life)?
In my last article, One Easy Way to Tell the Difference Between Fear and Intuition, I talked about the exact way that fear feels different from intuition, and…
Be The Person Who Breaks The Cycle – Your Past is Not Your Destiny
The greatest gift that we can give to ourselves and give to others is to heal. But healing is difficult. In part because it means…
How Well Do You Handle Change?
We are living in a time when change is upon us, like it or not. There is A LOT to deal with at present- politics,…
Four Keys to Managing Angst
In case you hadn’t noticed, we are going through an increasingly challenging era in this emerging cycle of the planet’s evolution. Mother Earth continues to…
How To Raise Your Vibration
Someone asked me the other day what they could do to raise their vibration and what even that actually means. We are really made of…
Just Stand There Shining – You’re Enough
I’m at this funky little coffee shop in downtown Boise and spy this picture on the bulletin board. The bulletin board here is pretty much…