Gratitude, Love and Appreciation
I turned the corner to head to the nearby park, my two dogs Sampson and Scout meandering alongside me, when I spotted her. I stopped…
Category: Spirit
December Stress Relief Sessions
We invite you to join us for these Heal + Create Community sessions! These are open to everyone for the month of December. This month’s…
How Can I Know When to Trust My Intuition (In Writing and Life)?
In my last article, One Easy Way to Tell the Difference Between Fear and Intuition, I talked about the exact way that fear feels different from intuition, and…
Be The Person Who Breaks The Cycle – Your Past is Not Your Destiny
The greatest gift that we can give to ourselves and give to others is to heal. But healing is difficult. In part because it means…
How Well Do You Handle Change?
We are living in a time when change is upon us, like it or not. There is A LOT to deal with at present- politics,…
How To Raise Your Vibration
Someone asked me the other day what they could do to raise their vibration and what even that actually means. We are really made of…
Just Stand There Shining – You’re Enough
I’m at this funky little coffee shop in downtown Boise and spy this picture on the bulletin board. The bulletin board here is pretty much…
4 Approaches for Managing Stress That Work
What is in your stress management toolkit? Here is my interpretation of the 4 A’s of stress management from the Mayo Clinic. I am not…
Inner Compass
The changes in our life must come from the impossibility to live otherwise than according to the demands of our conscience. -Leo Tolstoy Each of…
What I learned on Surrender Avenue
From the driver’s seat of a U-Haul van, I watched the scorching black snake of highway crawl away across the desert ahead. Swirling dust devils…